Anger Management Course
Why This Course Exists
Uncontrolled anger can damage relationships, careers, and overall well-being. Many people were never taught practical strategies to manage intense emotions in healthy ways. This course exists to bridge that gap—providing participants with structured, evidence-based tools to recognize triggers, practice self-control, and respond more effectively in difficult situations. The goal is not to eliminate anger but to transform it into a constructive force for problem-solving and personal growth.
Program Structure & Instructor
This is a structured 12-week program that incorporates proven, evidence-based techniques. The course is led by Tiffany Haynes, a Certified Anger Management Specialist through the National Anger Management Association (www.namass.org). Her expertise ensures that each participant receives practical, professional, and compassionate guidance throughout the process.
Gain the tools to manage anger in healthy and productive ways. This court-approved program helps participants build stronger coping skills, improve communication, and create more positive relationships.
- Flexible learning formats:
Zoom & in-person groups ($40), or one-on-one sessions ($75)
- Designed to meet court requirements and personal growth needs
- Schedule: Thursdays 5–7 PM, Saturdays 10 AM–12 PM
- Experienced instructors offering supportive guidance